Yoga is a holistic practice from ancient India that combines physical postures (asanas), breathing exercises (pranayama), and meditation. It promotes physical flexibility, strength, mental clarity, and emotional well-being. Practicing yoga regularly can reduce stress, improve concentration, and enhance overall health, offering a balanced approach to mind-body wellness.
About the Author
Dr. Vikram Malhotra, with a PhD in Linguistics, is a polyglot and founder of *Wordpar*, a language training company. With over 20 years in language education, he also has 30+ years of experience in psychology, exploring Transactional Analysis, Gestalt, CBT, and experiential healing.
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